Health tips for pregnant women

Pregnant women should take care of their health. They require proper balanced diet which can meet the needs of the changes that take place in their bodies. They have particular nutrition and health needs as they are not only eating for themselves but also for the developing fetus in their womb. Hence, you should keep a watch on your eating and drinking habits. For instance, doctors give an advice to strictly avoid alcoholic drinks during this period.

pregnant womanIntakes of folic acid supplements are also advised .they are generally present as ingredients in various prenatal vitamins with other significant nutrients like vitamin B and minerals such as calcium etc.
If you are planning for baby or experiencing various signs related to pregnancy or if you find yourself pregnant then you should start taking a healthy diet. Your body undergoes various changes with time. You should not expose yourself to stressful conditions in such a situation and should get more and more rest. Even after many precautions, pregnant woman does suffer from feelings of fatigue as the body makes itself prepared for a new life. Hence during pregnancy, doctors recommend proper rest and no compromise with health.

pregnant womanBecause you are sheltering a life within yourself, you are required to take in more calories than you used to. According to estimation, a pregnant woman should consume around 300 extra calories every day. It should be kept in mind that to gain these calories, you should consume healthy food products and avoid junk food. If you have cravings for some particular food stuff, you can take a prenatal vitamin as they help in lessening the craving. This is important because your body requires nutrition and junk food is just not the answer to it. Consumption of product like fruits, yogurt, veggies and bran muffins etc are advised.
Cigarettes and smokers should be ignored as they can have adverse effects on you and your baby. Even chemicals like paint, bug sprays, pesticides harsh cleaning compounds and weed killers should be avoided from inhalation.

A walk and some gentle exercises are an easy way to keep yourself fit and fine. They help in your flow of blood and also increase the oxygen levels of your body. Crunches, tummy exercises, heavy lifting or sit ups should be avoided. You should keep in touch with your nurse and doctor on a daily basis.

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